CrossFit WOD, July 30, 2020
7/30/20 Warm-up 5 Windmills each leg 10 Soldier walks each leg 3 Stretching Lunges on each side 5 quad pulls each leg 20 jumping jacks 5 knee tucks on each leg 2 Rounds of: Butt kicks down and back High knees down and back Metcon Metcon (Time) 800m Row OR Ski Erg OR 50/36 Cal …
