CrossFit WOD, August 1, 2020
8/1/20 8:30am Rescue Squad Park Metcon Metcon (Time) ADV RX 5 Rounds 1 Sprint the length of the Soccer Field and back 1 Sprint to midfield and back HSWalk to 18 and back 1- 2 minute Rest RX 5 Rounds: 1 Sprint the length of the Soccer Field and back 1 Sprint to midfield and …
