August 2, 2020

8/3/20 Back to regular schedule with 11:30 and 12:30 class. MoFlow this week FRIDAY 7:30AM Weightlifting Front Squat (Weight) Set 1: 10 Reps Set 2: 8 Reps Set 3: 6 Reps Set 4: 4 Reps Set 5: 2 Reps Rest 2 Minutes Between Sets *From the ground *Add weight each set *You can squat clean […]