August 3, 2020

8/4/20 Gymnastics Metcon (6 Rounds for reps) [AMRAP 1:30]: 12 Bar-Facing Burpees Max Ring Muscle-ups Rest 1 Minute [AMRAP 1:30]: 9 Bar-Facing Burpees Max Ring Muscle-ups Rest 1 Minute [AMRAP 1:30]: 6 Bar-Facing Burpees Max Ring Muscle-ups Rest 2 Minutes [AMRAP 1:30]: 12 Bar-Facing Burpees Max Bar Muscle-ups Rest 1 Minute [AMRAP 1:30]: 9 Bar-Facing […]