CrossFit WOD, August 18, 2020

8/18/20 MoFlow Friday 7:30am Gymnastics Metcon (AMRAP – Reps) AMRAP 1:30 – Strict Pull-Ups AMRAP 1:30 – Strict Handstand Pushups Rest 2:00 AMRAP 1:00 – Strict Pull-Ups AMRAP 1:00 – Strict Handstand Pushups Rest 1:00 AMRAP :30 – Strict Pull-Ups AMRAP :30 – Strict Handstand Pushups Metcon Metcon (Time) 6 Rounds: 200m Run 10 T2B …

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