August 23, 2020

8/24/20 Weightlifting Barbell Stamina (Weight) Alternating OTM x 10 (5 Rounds): Odd – 3-Position Power Snatch Even – 7 Thrusters Choose the same weight that works for both movements. Build to a moderate weight. Our focus should be on outstanding technique as opposed to total load. 3 POSITION POWER SNATCH Each snatch will start at […]