August 27, 2020

8/28/20 Weightlifting Back Rack Reverse Lunges (Weight) On the 2:00 x 5 Sets: Set 1 – 14 Reverse Lunges (7/side) Set 2 – 12 Reverse Lunges (6/side) Set 3 – 10 Reverse Lunges (5/side) Set 4 – 8 Reverse Lunges (4/side) Set 5 – 6 Reverse Lunges (3/side) ground. Unilateral strength work. Choose weights that […]