CrossFit WOD, September 8, 2020
9/8/20 Metcon Metcon (Time) 2 Rounds 50m Double DB Farmers Carry 42′ HSWalks (7 mats) 15 Deadlifts (205/145) 10 Double DB Push Press 50/35 10/7 Bar MU ADV RX as written RX HSWalk = DB Bear Crawl and Bar MU = C2B Optional Extra Strength Work Metcon (Weight) 5 Sets for quality Set 1 – …
