CrossFit WOD, September 23, 2020
9/23/20 Gymnastics Metcon (AMRAP – Reps) On the 2:00 x 5 Rounds 8 Bar-Facing Burpees 20 DU Max kipping HSPU with Time remaining. -No rest between rounds -Score is total number of HSPU ADV RX as written RX Max Push Press 95/65 Metcon Metcon (AMRAP – Reps) AMRAP x 5, Rest 5: 60 Lunges 200m […]
CrossFit WOD, September 23, 2020 Read More ยป
