CrossFit WOD, October 12, 2020
10/12/20 No MoFlow this week 🙁 Weightlifting Clean (3×1 climbing) 3 sets: 3- Pause Clean Deadlift All Pauses are for 1 sec: 2" off floor knee level Mid-thigh Work off of 1 RM Clean 80% 85% 90% Pause in each position before finishing each rep. Only pause on the way up. On the way down […]
CrossFit WOD, October 12, 2020 Read More »
