October 16, 2020

10/17/20 Metcon Metcon (Time) 7 Rounds 12 Thrusters 9 Snatches 9/7 Cal Row RX(75/55) ADV RX (95/65) Optional Extra Strength Work Deadlift (5-4-3-2-1) 70% 75% 80% 85% 90%