December 10, 2020

12/11/20 Metcon Treading Water 2020 (Time) RX For Time: 2k Row 150 DU Directly INTO: 10 Rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats ADV RX For Time: 300 DU 2K Row Directly INTO: 10 Rounds of: 2 Ring MU 4 HSPU 8 KBS (32/24kg)