December 23, 2020

12/24/20 Metcon 12 Days of CrossFit (Time) 1 Thruster 2 Hang Power Cleans 3 Deadlifts 4 Burpees 5 T2B 6 Box Jumps 7 Hand Release Pushups 8 Reverse Lunges 9 KBS 10 Sit-ups 11 Wallballs 12 Cal Any Machine ADV RX Barbell 155/105 Box 30/24" KB 32/24lb Wallball 30/20lb RX Barbell 135/95 Box 24/20" KB […]