CrossFit WOD, December 28, 2020
12/28/20 Weightlifting Back Squat (7×2 ) Start around 60-65% Sets 1,2,3,4 climbing Sets 5,6,7 same weight across Metcon Metcon (Time) 1 Round 30 Power snatch 30 OHS 30 Squat Snatch On the Minute 5 T2B Adv RX 135/95 RX 115/85
CrossFit WOD, December 28, 2020 Read More ยป
