January 12, 2021

1/13/21 Metcon WOD 1 Metcon (Time) ADVRX On the 5:00 x 4 Rounds: 7 Devils Presses 30 Alt. Pistols 15/12 Cal Bike DB 70/50lbs RX On the 5:00 x 4 Rounds: 20 Alt. DB Snatch 40 Air Squats 20/15 Cal Row DB 50/35lbs. Score is slowest round Metcon WOD 2 Choose one or the other […]