January 21, 2021

1/22/21 Metcon CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts 55 Wall-Ball Shots 55 Calorie Row 55 Handstand Push-ups Boys 14-15 – 135# Deadlift + 14# Wall-Ball Boys 16-17 – 185# Deadlift + 20# Wall-Ball Girls 14-15 – 95# Deadlift + 10# Wall-Ball Girls 16-17 – 125# Deadlift + 14# Wall-Ball CrossFit […]