CrossFit WOD, February 2, 2021

2/2/21 Weightlifting Clean and Jerk (5-4-3-2-1) Build to heavy single Metcon Metcon (AMRAP – Reps) AMRAP 5: Cash-In 25/18 Cal Bike AMRAP In Time Remaining: 12 Deadlifts 225/155 lb 12 Bar Facing Burpees Rest 5:00 Cash-In 25/18 Cal Bike AMRAP In Time Remaining: 8 Deadlifts 275/185 lb 8 Bar Facing Burpees Rest 5:00 Cash-In 25/18 …

CrossFit WOD, February 2, 2021 Read More »