April 22, 2021

4/23/21 Weightlifting Deadlift (Weight) Warm-up 1×15 40% 1×12 45% 1×8 55% Working Sets 1×5 64% 2×5 68% Metcon Metcon (AMRAP – Reps) EMOM x 20 1) 14/10 Cal Bike 2) 15 T2B 3) 15/12 Cal Row 4) 1 Minute Rest RX is 220/185 reps completed