June 8, 2021

6/9/21 Weightlifting Choose one, either OHS or Front Squat Both are off the Rack Overhead Squat (6 – 4 – 2) 2 Sets of 6 – 4 – 2 Add weight each set. For example. 1×6 @ 70% 1×4 @ 75% 1×2 @ 80% then repeat Rest 2 minutes between sets. Front Squat (6 – …

CrossFit WOD, June 9, 2021 Read More »