CrossFit WOD, July 12, 2021

7/12/21 Weightlifting We will be building on these squats for the coming weeks. Super set means that we’ll complete the back squat, quickly change out weights (if needed) and then complete the Front Squat. There is little to no rest between the front and back squats but we will rest for 2:00 before completing the […]

CrossFit WOD, July 12, 2021 Read More ยป