CrossFit WOD, July 21, 2021
7/21/21 Metcon Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 12 Front Squats (115 / 85 lb) 6 Burpee Box Jumps (24"/20") Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 9 Front Squats (135 / 95 lb) 6 Burpee Box Jumps …
