CrossFit WOD, August 18, 2021

8/18/21 Weightlifting Metcon (Weight) EMOM X 10 2 Front Squats ADV RX Set 1 & 2: 115/85 Set 3 & 4: 135/95 Set 5 & 6: 155/105 Set 7 & 8: 165/115 Set 9 & 10: 185/135 RX Set 1 & 2: 75/55 Set 3 & 4: 95/65 Set 5 & 6: 115/85 Set 7 …

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