CrossFit WOD, September 17, 2021
9/17/21 Metcon Metcon (AMRAP – Reps) Strict Pull-ups Unbroken ADV RX 12 – 10 – 8 – 8 – 6 RX 9 – 8 – 7 – 7 – 6 10 minute time cap Weightlifting Snatch Balance (5 x 3 w/3 sec pause in bottom squat) Light weight for all sets All sets off the […]
CrossFit WOD, September 17, 2021 Read More ยป
