CrossFit WOD, September 24, 2021
9/24/21 Gymnastics Metcon (AMRAP – Reps) Strict Pull-ups and Push-ups 12 – 10 – 10 – 8 – 6 12 minute time cap *only log your pull-up reps Weightlifting Tall Snatch (5 x 3) – All sets at light weight – 3 second pause at the bottom – Focus on the pull under the bar …
