October 6, 2021

10/7/21 Metcon Metcon 2 minute row – puppy pose – child’s pose – scorpion 2 minute row – shoulder to floor – cobra 2 minute Bike – couch stretch 5 wall squats or plate squats 2 minute Bike – pigeon pose each leg 5 wall squats or plate squats 2 minute Bike – Laying down […]