CrossFit WOD, December 1, 2021
12/1/21 Weightlifting Deadlift (Weight) 1×5 55% 1×5 65% 3×10 70% Log your 3×10 all 3 sets at the same weight 15 minute time cap Metcon Metcon (3 Rounds for reps) AMRAP 5: 12 Double DB Front Rack Reverse Lunges 12 Bar MU 9 Double DB Hang Power Cleans Rest 5 Minutes AMARAP 5: 12 Double …
