12/28/21 Weightlifting Shoulder Press (Weight) All Percentages Based Off 1RM Strict Press 1 Set of 5 @ 50% 1 Set of 3 @ 60% 1 Set of 2 @ 70% 1 Set of 1 @ 75% 1 Set of Max Reps @ 80% Rest 1-3 Minutes Between All Sets. Log your last set and change …
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