March 8, 2022

3/9/22 Gymnastics Metcon (AMRAP – Reps) Bar Muscle-Ups 3 x AMRAP 3: Bar Muscle-Ups Rest 2:00 Between AMRAP’s  Scaled Calorie Bike Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 1 Ring Muscle-Up 15 Wallballs 20 / 14 lb to 10/9ft. 2 Ring Muscle-Ups 15 Wallballs 20 / 14 lb to 10/9ft.  3 Ring Muscle-Ups […]