May 25, 2022

5/26/22 Metcon Metcon (Time) 5 Rounds 800m Run 30 KBS (24/16kg) Max unbroken push-ups *run then KBS then max push-ups* start round 2 once you finish unbroken set of push-ups* Time Cap 38 minutes

5/26/22 Metcon Metcon (Time) 5 Rounds 800m Run 30 KBS (24/16kg) Max unbroken push-ups *run then KBS then max push-ups* start round 2 once you finish unbroken set of push-ups* Time Cap 38 minutes