July 11, 2022

7/12/22 Conditioning Metcon (AMRAP – Reps) Bike Conditioning Partner 10 Rounds Total Alternate every 2 minutes Score is total Calories Each athlete will do 5 rounds Metcon Metcon (Time) CALORIES & SIT-UPs Calories 50/35 – 40/28 – 30/21 – 20/14 – 10/7 Sit-Ups 50 – 40 – 30 – 20 – 10 25m Double KB […]

7/12/22 Conditioning Metcon (AMRAP – Reps) Bike Conditioning Partner 10 Rounds Total Alternate every 2 minutes Score is total Calories Each athlete will do 5 rounds Metcon Metcon (Time) CALORIES & SIT-UPs Calories 50/35 – 40/28 – 30/21 – 20/14 – 10/7 Sit-Ups 50 – 40 – 30 – 20 – 10 25m Double KB