July 17, 2022

7/18/22 Gymnastics Metcon (AMRAP – Reps) 5 x 5 ADV RX Strict C2B RX Strict Pull-ups Metcon Metcon (AMRAP – Reps) On the Minute x 15: 3 Power Cleans 3 Front Squats 3 Push Jerks Max OB Burpees Barbell: ADV RX 155 / 105 RX 135 / 95 lb – Barbell: Loading should not exceed […]