August 7, 2022

8/8/22 2 more weeks left of Beast Mode Training Warm-up Metcon 2 Rounds: 10 Cal row 10 hollow rocks 10 Step-Back Lunges 5/5 5 Push-ups Metcon Metcon (AMRAP – Reps) 3 Sets For Peak Wattage 10 Seconds as hard as possible Rest 3 minutes between sets Scoring – Enter the highest wattage you see on […]