August 8, 2022

8/9/22 Warm-up Metcon 2 Rounds 20 Jumping Jacks 20 Line Hops 10 DU 10 PVC Strict Press 10 PVC Pass Throughs 10 PVC OHS 10 PVC GM Metcon Metcon (AMRAP – Reps) 3 attempts for peak Wattage 10 seconds as hard as possible 3 minutes rest between rounds Score is highest number you see on […]