August 10, 2022

8/11/22 “Waste No More Time Arguing What A Good Person Should Be. Be One.” – Marcus Aurelius It isn’t what we say that defines us, but instead what we do. Mobility Metcon UPPER BODY 1. Child’s Pose – 2:00 2. Shoulder to Floor – 1:00/Side 3. Wrist Stretches – 1:00
 4. Down Dog – 2:00 […]