August 11, 2022

8/12/22 Warm-up Metcon 3 Rounds 5 Machine Calories 5 Burpees Then….. 3 Rounds 15 banded pull aparts 10 Hollow Rocks 10 PVC pass throughs + 10 PVC GM Metcon Metcon (Time) For Time: 10 Rope climbes ADV RX: Rope Climbs RX: 30 Pull-ups Scaled: 20 Red band pull-ups Weightlifting Metcon (5 Rounds for reps) Push […]