August 12, 2022

8/13/22 Metcon Metcon (Time) 5 Rounds: 1000m row Directly into 4 Round of "The Chief"]: 3 Power Cleans 135 / 95 lb 6 Push-ups 9 Air Squats Partner A does 2 full rounds & Partner B does 2 full rouns of Chief You can alternate rounds of chief or do them back to back