CrossFit WOD, August 14, 2022

Field Day Metcon Metcon 2PM Rescue Squad Park We may not get all these events in but we have some ideas to play with. Event 1: Watermelon Relay Event 2: Pass, Kick, Punt for Distance Event 3: red band three legged race Event 4: egg and spoon race with a twist Event 5: Kettlebell horseshoe