August 18, 2022

8/19/22 Metcon Metcon (AMRAP – Reps) 4 Rounds For Reps: 400m Run together Partner A does a max unbroken set of strict Press Then… Partner B does a max unbroken set of strict Press 15 Sit-ups together at the same time Barbell 60% 1 RM Strict Press Metcon Metcon (Time) 120/90 Cal Bike For Time