August 19, 2022

8/20/22 Metcon Metcon (Time) Partner WOD ADV RX 6 Rounds For Time: 20 Box Jumps or Step Ups 20 Double DB Squats 50/35 20 Alternating DB Snatch 50/35 10 Bar MU RX C2B Scaled pull-ups 35/20 Same DB weight for ADV RX AND RX