CrossFit WOD, August 23, 2022

8/23/22 Weightlifting Tall Clean (5×3 @ LIGHT WEIGHT (:3s bottom pause)) This is used to help train speed under the bar. We want the bar to meet the shoulders in the bottom of the squat Avoid letting the barbell crash down on you by moving the elbows forward quickly into the front rack position THIS […]

CrossFit WOD, August 23, 2022 Read More ยป