CrossFit WOD, August 24, 2022
8/24/22 Skill Work Jump Rope/Single Leg Practice (AMRAP – Reps) 10 minutes of jump rope or single leg skill practice Options – Single Leg Squats – Unbroken single Leg Squats – DU – DU crossovers – Triple Unders Choose one that you feel will benefit you. Score: enter number of reps/attempts completed and record what […]
CrossFit WOD, August 24, 2022 Read More ยป