August 24, 2022

8/25/22 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 30 100 AbMat Sit-ups 100 Push-ups 100 Reverse Lunges Every 3 minutes starting at 0:00 100m Farmers Carry 50/35lb DB or KB – Lunges these are body weight reps. Knee hits the floor and finish to full extension – Push-ups: Chest hits the floor in […]