August 25, 2022

8/26/22 Skill Work Handstand Skill (AMRAP – Reps) 10 Minutes of Handstand Skill Practice Options: – Freestanding HS Hold – Freestanding HS Push-up – HS Walk – HS Walk Obstacles – HS Pirouettes – Modified HS – Wall Walks – Wall Facing HSPU – Seated DB Press – Push-up off the box Choose one that […]