CrossFit WOD, August 29, 2022
8/29/22 Weightlifting Power Clean + Push Jerk (3 PC + 1 PJ) 5 sets 3 Powwr Cleams + 1 Push Jeek Not TNG stay at 60-65% Metcon Metcon (AMRAP – Rounds and Reps) 9 MIN AMRAP OF: 9 FRONT SOUAT (135/95) 7 BAR FACING BURPEE 5 SHOULDER TO OH (135/95] RX 115/75 Scaled 75/55
CrossFit WOD, August 29, 2022 Read More ยป
