August 30, 2022

8/31/22 Weightlifting Overhead Squat (4 sets of 5 reps) Work at 60-65% NO MORE Today work on a Narrow grip or at least slightly more narrow than usual. This is beneficial for improving mobility in hips, ankles, shoulders and mid/upper back and reinforce good posture. Metcon Metcon (Time) Partner WOD 2 Rounds 24/18 Cal Bike […]