August 31, 2022

9/1/22 Metcon Metcon (Time) 5 Rounds 20 Sit-ups 15 Calorie Row 10 Box Step Ups 100m Farmers Carry (KB 24/16kg or DB 50/35lb) Mobility Metcon 2 rounds and hold each position 1 minute Banded Lat stretch Pigeon Stretch Childs Pose Frog standing fold