September 4, 2022

9/5/22 8:30 & 9:30 class today Metcon Metcon (Time) Cash In – 1 mile Run 5 Rounds 5 S2OH 10 T2B 15 Burpees Cash Out – 1 Mile Run Barbell – ADV RX 155/105, RX 135/95, Scaled 115/85