CrossFit WOD, September 6, 2022
9/6/22 Weightlifting Deadlift (Weight) Deadlift 4-5 Sets: 4-5 Reps @ 70-75% 6-8 Second Eccentric Metcon Metcon (Time) 3 Rounds For Time: 50 DU 30 Sit-ups 20 Deadlifts 155 / 105 lb 100 Meter Farmers Carry 50 / 35 lb’s
CrossFit WOD, September 6, 2022 Read More ยป
