September 8, 2022

9/9/22 Weightlifting Shoulder Press (4-5 sets 4-5 reps) 6-8 second Essentric 70-75% Metcon Metcon (AMRAP – Reps) AMRAP x 20: 100m Run Max unbroken Push-ups 100m Run Max unbroken T2B *if you are able to complete 5 reps or more unbroken then you should do the RX movement. If reps are less than 5 we […]