September 11, 2022

9/12/22 Weightlifting Shoulder Press (3-4 sets 3-4 Reps) Strict Press 3-4 Sets: 3-4 Reps @ 75-80%   *5-6 Second Eccentric *Rest As Needed Between Sets Enter your heaviest weight sets and reps Metcon Metcon (Time) Partner WOD 5 Rounds 50/34 cal Row 20 Burpee Box Jumps (24"/20") 400m Run